Coach Laura
Warm up
1 x 600; 300 free/300 non-free
(600/600)
Drill
- 2 x 50: +10
1 x 100 Long Axis Drill
2 x 50: +5
1 x 100: Long Axis Drill
2 x 50: Cruise
500/1100
Main
- 4 x 75: Odds: Moderate +40, Evens FAST +10
2 x thru:
1 x 75: FAST Rest :10, 1 x 25 Kick Rest :40
2 x thru:
1 x 75: Kick Rest :10, 1 x 25 Swim FAST Rest :40
4 x 75: Odds FAST +15, Evens EZ +40
1200/2300