Coach Laura
Warm up
1 x 600: 300 free/300 non free
(600/600m)
Drill
- 12 x 50:
1-3: Cruise +10
4-6: Kick w/ board +25
7-9: Cruise +5
10-12: Kick w/ board +20
(600/1200m)
Main Set
- 3 x 200: Pull: Cruise, +5, +10
4 x 150: -5, Cruise, +5, +10
6 x 100: Cruise
4 x 150: +10, +5, Cruise, -5
(2400/3600m)