Coach Laura
Special tribute workout to Head Coach Alan Liu
Warm up
1 X 600: 100 Free/25 Back/25 Breast
(600/600m)
Drill
- 10 x 50: Odds Kick/Evens: 25 Catchup/25 Swim
(500/1100m)
Main Set
- 10 x 100: FAST on 3 Minutes
5 pullouts In between each one
1 x 100 Breast: Get your time
1 x 400 IM: Get your time!
1 x 200: Fly: Kick, Drill, or Swim
Warm down
- Do one nice thing for a total stranger today.