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Monday April 12
Coach Laura
Warm up
  1. 1 x 600: 300 free/300 non-free

    (600/600y)
Drill set
  1. 4 x 100: +10
    1 x 100: +5
    4 x 100: +5
    1 x 100: C
    1000/1600
Main Set
  1. 1 x 200: +10
    2 x 200: C
    4 x 50: Drill
    3 x 200: +10, +5, C
    4 x 50: Drill
    2 x 200: -10, +20
    4 x 50: Choice
    2200/3800