Mountain View Masters

2004 Alan Liu Memorial Swim

Eagle Pool, Mountain View

April 23, 2004

In honor of Alan Liu and to support Jill Mason's recovery, Mtn. View Masters invited all masters teams near and far to hold a "memorial swim workout" on Friday, April 23rd.

The Workout: 10x100 FAST on the 3:00. To make this workout more challenging, 5 pullouts after #3, 5, and 7. Alan always made us do pullouts on Monday mornings if the Raiders lost. At the end of this workout, we challenge everyone to complete a 200 FLY. One of Alan's favorite things to give us on Tuesdays and Thursdays. Even if the Raiders won.