In honor of Alan Liu and to support Jill Mason's recovery, Mtn. View Masters invited all masters teams near and far to hold a "memorial swim workout" on Friday, April 23rd.
The Workout: 10x100 FAST on the 3:00. To make this workout more challenging, 5 pullouts after #3, 5, and 7. Alan always made us do pullouts on Monday mornings if the Raiders lost. At the end of this workout, we challenge everyone to complete a 200 FLY. One of Alan's favorite things to give us on Tuesdays and Thursdays. Even if the Raiders won.